DIRTY 30 CHALLENGE
Welcome to the Dirty 30 Challenge!
The DIRTY 30 Challenge is at your own pace!Follow the Calendar for your daily 3 exercises.
For beginners you can do 10 reps of each exercise to get to a total of 30
Jump right in and do 30 reps of each exercise
(Complete as many rounds as you can)
“How To” Videos included
7 DAY FIT COMMIT
One week program w/ 7 days worth of workouts, cardio and nutrition guide.
This is a STARTER PROGRAM.
The 7 Day Fit Commit will give you a taste of what my 30 and 60 day programs have to offer.
This will not only test your physical capabilities but your mental strength to persevere!
(No equipment needed)
FULL BODY FLEX
Quick workouts for the busy person, In and out within 15 minutes.
Full Body Flex is an online fitness program focusing on body weight exercises with minimal equipment needed.
These exercises are 30 seconds on with a 15 second rest in between with 3 rounds to engage that cardiovascular!
(Minimal equipment needed)