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PROCESS, PROGRESS, RESULTS

One of my favorite sayings that I repeat on a daily is, PROCESS, PROGRESS, RESULTS You have to trust the process, be a continued work in progress to reap the benefit of the results! If you do what you have always done, you will get what you have always got. 

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aboutME

I grew up playing sports, there wasn't a season growing up that I wasn't playing a sport whether is be soccer, basketball, volleyball or running track. I served 11 years in the United States Marine Corps where I continued my passion for sports and fitness. While in the Marine Corps I began to compete in bodybuilding competitions and honing in on my love for the gym in which I decided to share that love with others and become a certified fitness instructor. I have a passion for helping others reach their fitness goals. I am transparent and realistic with expectations. I look forward to helping you reach your goals.

LEARN MORE
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Events

If you love a good bootcamp, wee've got you covered! 45 Minute workout at Manna Juice Bar in Mansfield, TX 2nd Tuesday of every month. Check our Instagram for updates and the next bootcamp.

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CHALLENGE

We offer different fitness challenges each month. Bring a friend for accountability or meet some new friends along your journey. Some of our monthly challenges get are absolutely FREE!