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One of my favorite sayings that I repeat on a daily is, PROCESS, PROGRESS, RESULTS You have to trust the process, be a continuous work in progress to reap the benefit of the results!

If you do what you have always done, you will get what you have always got. 

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I grew up playing sports, there wasn't a season growing up that I wasn't playing a sport whether it was soccer, basketball, volleyball or running track. I served 11 years in the United States Marine Corps where I continued my passion for sports and fitness. While in the Marine Corps I began to compete in bodybuilding competitions and honing in on my love for the gym in which I decided to share that love with others and become a certified fitness instructor. I have a passion for helping others reach their fitness goals. I am transparent and realistic with expectations. I look forward to helping you reach your goals.



If you love a good bootcamp, wee've got you covered! 45 Minute workout at Manna Juice Bar in Mansfield, TX 2nd Tuesday of every month. Check our Instagram for updates and the next bootcamp.



We offer different fitness challenges each month. Bring a friend for accountability or meet some new friends along your journey. Some of our monthly challenges get are absolutely FREE!

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