Daily guide of exercises; Monday, Wednesday and Friday w/ an option of Core Camp Challenge Cardio guide (separate download) for Tuesdays and Thursdays. 
 
These exercises are self paced. 30 Seconds on each exercise, 30 seconds rest in between each exercise with a 1 minute rest in between each round, 3 rounds total.
 
You can save this guide to your phone and take it with you on the go and complete your exercises anywhere you go. No excuses to get it done!
 
Upon purchase you will be sent a download link to download the Core Camp Challenge Calendar!