Welcome to the 7 Day Fit Commit. 
 
For the next 7 days I will test your level of commitment to yourself and your fitness goals. 
Your ability to stay focused and dedicated is key. Consistency is eerything. You will learn that to 
reach your fitness goals it’s not just about transforming your body but also transforming your mental. Remember results dont happen over night but with consistency and dedication you will prevail. 
 
We will focus on upper body, lower body, core strength, and cardiovascular as well as give you the tools you need for meal planning! I look forward to working with each and everyone of you on your fitness journey!
 
Aneshea Shali