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Full Body Flex is an online fitness program focusing on body weight exercises with minimal equipment needed. Full body flex is going to engage your entire body and hit all the muscles groups while building strength and endurance.


 These exercises are 30 seconds on with a 15 second rest in between with 3 rounds to engage that cardiovascular and to keep that heart rate up! Quick workouts for the busy on the go person, In and out within 15 minutes. Get ready to Flex! 


Equipment Needed:

You will need 5-10 lb dumbbells (2)

Resistance bands & Yoga Matt. 


Check your email, as you will receive an email with your password and welcome letter! 

Full Body Flex Enrollment

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