Welcome to the Dirty 30 Challenge!
So excited to have you all here 💪🏽
September 1st is HERE!! Let’s go!
•Take your before photos (Front, back, side)
•Check out the optional Meal Guidance
•Invite your friends & family!
The DIRTY 30 Challenge is at your own pace! Follow the Calendar
For beginners you can do 10 reps of each exercise to get to a total of 30
Jump right in and do 30 reps of each exercise
(Complete as many rounds as you can)