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Welcome to the Dirty 30 Challenge! 

So excited to have you all here 💪🏽

 

September 1st is HERE!! Let’s go! 

 

•Take your before photos (Front, back, side) 

•Check out the optional Meal Guidance

•Invite your friends & family! 

 

The DIRTY 30 Challenge is at your own pace! Follow the Calendar

For beginners you can do 10 reps of each exercise to get to a total of 30

 

OR

 

Jump right in and do 30 reps of each exercise

(Complete as many rounds as you can)