top of page
![](https://static.wixstatic.com/media/cda19c_765976bcdf764b3ca75437085a38587c~mv2.jpg/v1/fill/w_288,h_206,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cda19c_765976bcdf764b3ca75437085a38587c~mv2.jpg)
![DIRTY30](https://static.wixstatic.com/media/cda19c_53c87c85c52d4d879fcf249f7246c07e~mv2.jpg/v1/fill/w_147,h_105,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/DIRTY30.jpg)
![DIRTY 30 CHALLENGE](https://static.wixstatic.com/media/cda19c_ea836fbf00134f5dbbfc25d38b604b3d~mv2.jpg/v1/fill/w_134,h_134,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/DIRTY%2030%20CHALLENGE.jpg)
Welcome to the Dirty 30 Challenge!
So excited to have you all here 💪🏽
September 1st is HERE!! Let’s go!
•Take your before photos (Front, back, side)
•Check out the optional Meal Guidance
•Invite your friends & family!
The DIRTY 30 Challenge is at your own pace! Follow the Calendar
For beginners you can do 10 reps of each exercise to get to a total of 30
OR
Jump right in and do 30 reps of each exercise
(Complete as many rounds as you can)
Dirty 30 Daily "How To"
Dirty 30 Daily "How To"
![Dirty 30 Daily "How To"](https://static.wixstatic.com/media/cda19c_fa7877482d56476ab243d40ef9bed5e0f002.jpg/v1/fill/w_940,h_529,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_fa7877482d56476ab243d40ef9bed5e0f002.jpg/v1/fill/w_1880,h_1058,enc_auto/file.jpeg 2x)
Search video...
![DAY 1](https://static.wixstatic.com/media/cda19c_fa7877482d56476ab243d40ef9bed5e0f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_fa7877482d56476ab243d40ef9bed5e0f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
DAY 1
00:24
Play Video
![DAY 2](https://static.wixstatic.com/media/cda19c_ff8d41b1b87845a5b9492e7731e11018f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_ff8d41b1b87845a5b9492e7731e11018f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
DAY 2
00:23
Play Video
![Day 3](https://static.wixstatic.com/media/cda19c_7dfcd77f43bf4a80aa37d65811ae6c20f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_7dfcd77f43bf4a80aa37d65811ae6c20f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 3
00:21
Play Video
![Day 4](https://static.wixstatic.com/media/cda19c_7c7dbba022cd4c8a832483de8265da25f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_7c7dbba022cd4c8a832483de8265da25f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 4
00:36
Play Video
![Day 5](https://static.wixstatic.com/media/cda19c_2a07bd16578041b9bc786881d7eda98cf002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_2a07bd16578041b9bc786881d7eda98cf002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 5
00:56
Play Video
![DAY 6](https://static.wixstatic.com/media/cda19c_f8724622b3fb449297af8b01de6911b4f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_f8724622b3fb449297af8b01de6911b4f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
DAY 6
00:18
Play Video
![Day 7](https://static.wixstatic.com/media/cda19c_722708ac76b6450db3ab7f4690507dd6f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_722708ac76b6450db3ab7f4690507dd6f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 7
00:20
Play Video
![Day 8](https://static.wixstatic.com/media/cda19c_b9bd5c9ab3e14f4898dcbd97a8164492f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_b9bd5c9ab3e14f4898dcbd97a8164492f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 8
00:23
Play Video
![Day 9](https://static.wixstatic.com/media/cda19c_203724972d7d4522b7f2ee444072eb8bf002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_203724972d7d4522b7f2ee444072eb8bf002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 9
00:34
Play Video
![Day 10](https://static.wixstatic.com/media/cda19c_8e9323b0e081403cad1623f1215822b0f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_8e9323b0e081403cad1623f1215822b0f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 10
00:23
Play Video
![Day 11](https://static.wixstatic.com/media/cda19c_440f2bf19b9b4bcf8ea18509dfbca261f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_440f2bf19b9b4bcf8ea18509dfbca261f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 11
00:27
Play Video
![Day 12](https://static.wixstatic.com/media/cda19c_af97132c2e91472eae1d880caf5b283ef002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_af97132c2e91472eae1d880caf5b283ef002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 12
00:39
Play Video
![Day 13](https://static.wixstatic.com/media/cda19c_b3366e17b9fd4832a592d5ccd7740599f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_b3366e17b9fd4832a592d5ccd7740599f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 13
00:21
Play Video
![Day 14](https://static.wixstatic.com/media/cda19c_e4b3ee6905994bfeabae8efd67ceee4af002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_e4b3ee6905994bfeabae8efd67ceee4af002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 14
00:25
Play Video
![Day 15](https://static.wixstatic.com/media/cda19c_57426ff90be1436f801cddf7e7638410f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_57426ff90be1436f801cddf7e7638410f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 15
00:32
Play Video
![Day 16](https://static.wixstatic.com/media/cda19c_6247a1eaf091494f8519de2d88287c92f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_6247a1eaf091494f8519de2d88287c92f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 16
00:35
Play Video
![DAY 17](https://static.wixstatic.com/media/cda19c_a62460d7c1d94d0b825a4e12e7052ad9f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_a62460d7c1d94d0b825a4e12e7052ad9f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
DAY 17
00:22
Play Video
![Day 18](https://static.wixstatic.com/media/cda19c_28a19ffaa1bf4d7bbb33e7d07b68a1bcf002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_28a19ffaa1bf4d7bbb33e7d07b68a1bcf002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 18
00:35
Play Video
![Day 19](https://static.wixstatic.com/media/cda19c_1577a630923b42d28fb06cb9f52baf41f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_1577a630923b42d28fb06cb9f52baf41f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 19
00:31
Play Video
![Day 21](https://static.wixstatic.com/media/cda19c_fd844982ee2649648fcb385c0c24b6a8f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_fd844982ee2649648fcb385c0c24b6a8f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 21
00:18
Play Video
![Day 20](https://static.wixstatic.com/media/cda19c_5b93fee038cf4152ad0e65d9e673aa99f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_5b93fee038cf4152ad0e65d9e673aa99f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 20
00:17
Play Video
![Day 22](https://static.wixstatic.com/media/cda19c_2a47e272c3cf4fa58d97ff4bb54fbe4af002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_2a47e272c3cf4fa58d97ff4bb54fbe4af002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 22
00:26
Play Video
![Day 23](https://static.wixstatic.com/media/cda19c_a1724d78215b45fa82a65031bdeb4f7cf002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_a1724d78215b45fa82a65031bdeb4f7cf002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 23
00:24
Play Video
![Day 24](https://static.wixstatic.com/media/cda19c_adce74f0eecd4699ad3e9b3b80f26840f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_adce74f0eecd4699ad3e9b3b80f26840f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 24
00:16
Play Video
![Day 25](https://static.wixstatic.com/media/cda19c_d889f44b1a974d3f97a1e3f25e03e055f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_d889f44b1a974d3f97a1e3f25e03e055f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 25
00:16
Play Video
![Day 26](https://static.wixstatic.com/media/cda19c_70d964b1e3244451913da790f2ee5256f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_70d964b1e3244451913da790f2ee5256f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 26
00:32
Play Video
![Day 27](https://static.wixstatic.com/media/cda19c_57468f6e20564b9cbb11eb0284d31b12f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_57468f6e20564b9cbb11eb0284d31b12f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 27
00:23
Play Video
![Day 28](https://static.wixstatic.com/media/cda19c_35fc645823674e2fb16d5702d115fe64f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_35fc645823674e2fb16d5702d115fe64f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 28
00:34
Play Video
![Day 29](https://static.wixstatic.com/media/cda19c_25c391b3a627448db0b659b2039a744af002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_25c391b3a627448db0b659b2039a744af002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 29
00:21
Play Video
![Day 30](https://static.wixstatic.com/media/cda19c_ffc5b5d0b869413aa8484224bd221525f002.jpg/v1/fill/w_307,h_173,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/cda19c_ffc5b5d0b869413aa8484224bd221525f002.jpg/v1/fill/w_613,h_345,enc_auto/file.jpeg 2x)
Day 30
00:26
Play Video
bottom of page